Discover Hip Stretches that Help with Hip Pain Relief

Taking pain relievers after every few hours due to hip pain can be stressful. However, you can try stretching out and avoid over-the-counter medicine. Visiting a chiropractor is the best decision you can make to eliminate hip pain. Below are hip stretches that chiropractors help you exercise to relieve your hip pain. Learn information about Leesburg, VA here.



Hip Rotation

Chiropractors help you do a hip rotation exercise that improves motion on both of your hips. These experts are knowledgeable because exercising incorrectly can be painful. Therefore, they slowly help you rotate your hips to improve blood supply and strengthen the muscles. Discover facts about How Our Chiropractor Helps During Hip Pain Relief Services.

Hip Flexion

Chiropractors help you exercise through hip rotation if you suffer from hip stiffness. While lying flat on your back, your chiropractor helps you stretch to strengthen your hips. The chiropractor helps you to repeat these stretches severally until there’s no pain.



Hip Abduction

If you feel pain when moving your hips away from the body, chiropractors help you exercise by hip abduction. This helps increase your hips' motion; they become more flexible and can move away from your body without pain. However, it would be best if you repeated this exercise regularly to relieve hip pain.

If you need a chiropractor in Leesburg, VA, New Energy Chiropractic is the firm of your choice. Contact us at (571) 496-6393.